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What Food Groups Every Diabetic Should Avoid



It's very crucial for a diabetic to be able to understand that the disease that they have is life threatening. Having to know the list of the foods to avoid will not be enough unless they will have a deeper understanding of how dangerous their disease are if taken for granted. Diabetes is a disease that is basically a result of high blood sugar levels due to food intake. In tee vet when a person has diabetes, the increase will be a having a hard time secreting insulin or the body will not be able to absorb it making the blood sugar level rise.


There are a variety of ways in order to manage diabetes such as through Diabetes and Eating Out information. There are medications as well as other alternative ways for the disease to be managed. One of the best ways in order for one to manage diabetes well is not maintaining a healthy diet, avoiding high sugar intake and maintaining a deal weight. In this article, we will be talking about the different food groups that every diabetic should avoid in order to prevent the increase in blood sugar levels.


One of the food groups that a diabetic should avoid is carbohydrates. When you are a diabetic, these food groups should be controlled and if possible avoided. According to studies, a person with diabetes should only have an intake if carbs at around 50 percent of the total calorie intake per day. If a person with diabetes will have to consume carbohydrate, they have to make sure that it is high in fiber like whole grains and green vegetables. You have to know that these foods take longer to break down thus the need to control it in order to prevent a spike in your blood sugar level.


Another food group that diabetes people should avoid are the fatty foods. When someone takes in fatty foods, it increases the chances of increasing the calories in the body. Saturated fats are the fats commonly seen in the animal meat while unsaturated fats can be seen in vegetables and fruits. There is also what we call Trans fats which are basically found in artificial products like margarine and other processed foods. It's very crucial that people with diabetes avoid foods that are rich in Trans fats as they have refined sugar in them which can also increase the amount of blood sugar level.


Another food that diabetic patients should also be avoiding are the ones that are rich in starch. Foods that are rich in starch are also another way of increasing the blood sugar level considerably. These Diabetes Food Tips basically is the pasta and potatoes which is known to be high in glycemic index.


Here is another article you may read/watch http://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/diabetes .